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What's Cooking This Week--Cooking for Rain

10/22/2012

1 Comment

 
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Monday Night Tacos!
Today was the first rain of the season. Time to transition to soup/oven weather. Three of this week's meals are good 'stock-up' meals. Eat 1. Freeze 1.  Here's what's cooking for the shorter days.

Monday
Tacos with no seasoning packets. Here is what is in one of those spice packets: yellow corn flour, salt, maltodextrin, paprika, spices, modified cornstarch, sugar, garlic powder, citric acid, autolyzed yeast extract, natural flavor, Caramel Color (sulfites). 

JUST SAY NO to those sodium-saturated (430mg) spice packets. Go with fresh onion, cumin, chili powder, bay leaves, cayenne peper and fresh garlic.

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おいしい!好きな 食べ物
Tuesday
Number 1 Udon. Char siu was on sale at Marukai, and bok choy is coming into season now that it's cooler.

Wednesday
Japanese Chicken Curry. A double-batch for dinner and freezer.

Thursday
Double down on Chili and a fresh Quinoa Salad, the go-to option for the choir potluck.

Friday
Corn Chowder. This was major comfort food when the weather got 'cold' In Hawaii, meaning the low 70s. Trying a new version based on Tyler Florence and the Barefoot Contessa, two of my favorite cooking references. Trying to say no to canned cream corn.

Saturday
Quiche. Make two save one for later!

Reminder
Feeding My Ohana's Virtual Food Drive to benefit Second Harvest Food Bank will start November 1st, and we will again be matching donations.

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Eat Well. Be Well.
1 Comment
Susan T.
10/24/2012 02:04:33 am

Appreciate the "reminder" because of my doctor's orders to cut way down on the sodium. She said "nothing in a box". Now that I look more carefully a the labels, everything has quite a bit of sodium in them. I discovered even yogurt has some and my staples for cooking, Mirin, Rice Vinegar and Ponzu sauce, Whaaah!

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    I love to eat, so I had to learn to cook. This is my personal reference and I use it daily. Looking forward, when I turn a profit, 95% of net profit will go to programs to feed the hungry.

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