feeding my ohana
  • HOME
  • FOUR LEGS
  • FEATHERS
  • GILLS
  • PLANTS
  • SUGAR
  • BLOG
    • Eating on O'ahu
    • Plate Lunch 101
    • Sweet Nothings
    • Greenhouse
  • CONTACT

What's Cooking This Week--Better Balance for 2012

1/16/2012

2 Comments

 
2012 brings a new normal to the house. Conscripting the kids last week proved wildly successful (from my perspective), and therefore, will continue. Every kid should know how to cut with a good knife and make rice and a simple stir fry. 

I'm also trying harder for better distribution in our weekly meals. When we took cow out of our everyday dinner rotation, we ended up leaning on this little piggy just a bit too much--pork, spam, bacon and char siu. All of it supremely ono, but better moderation is key here, especially for Spam-I-Am. 

Thus, I'm aiming for better balance among four legs/feathers/gills/plants for Monday through Friday eating. With that, here's what's cooking this week. 
Picture
Spanish rice as enchilada filling
Monday
Now-Completely-Chicken-less Enchiladas. Instead of chicken, I'm using Spanish Rice as filling. This is the Plants meal. Livestock production generates 18% of the world's greenhouse gases, more than the transportation sector. While we're not ready to be weekday vegetarians, this is a start.

Tuesday
Pollo Nonna. Feathers Meal #1. Yes, it uses bacon, but only 4 strips as a flavoring element. We are going for a happy medium and not utter food austerity.

Wednesday
Teriyaki Chicken. Feathers #2. This is one of my go-to comfort meals. One pan, one rice cooker, one bowl of salad and everyone is happy.
Picture
Misoyaki butterfish and edamame rice
Thursday
Misoyaki Butterfish or Salmon and Edamame Rice. Gills. If butterfish is fresh and doesn't break the bank, I'll get some. Otherwise, it's flash frozen salmon. My mother-in-law is visiting, and this is one of her favorites.

Food Lab Friday
Shawarma Lamb and Couscous. Baa-baa-black sheep, aka, Four Legs, will be used to flavor, rather than as a centerpiece. The start of this meal is a recipe from Sunset Magazine. I'll be reducing the amount of lamb, and adding red peppers, probably green beans or maybe cucumbers. It looks like a stir-fry with Mediterranean ingredients and couscous instead of rice.

Eat Well. Be Well. 

2 Comments
Kim Boatman link
1/25/2012 11:20:03 pm

Hi Laurie. Thanks for the inspiration provided by pollo nonna. Typically, I didn't have all the ingredients on hand. But I decided to forge ahead and make a version of your recipe despite the lack of bacon in the house. I also had to substitute baby kale greens for chard. Delicious, healthy and easy weeknight dish!

Reply
Laurie link
1/26/2012 02:34:26 am

Hi Kim. Glad this worked out for you. I love the idea of red/green and bean in this dish. We usually grow chard, but now I'll have to try baby kale next time. Thanks so much for writing :)

Reply

Your comment will be posted after it is approved.


Leave a Reply.

    about

    I love to eat, so I had to learn to cook. This is my personal reference and I use it daily. Looking forward, when I turn a profit, 95% of net profit will go to programs to feed the hungry.

    Picture
    Subscribe

    Picture

    categories

    All
    About
    Anis Bakery
    Apple Pie
    Apples
    Asparagus
    Bacon
    Bakery
    Beef
    Big Island Delights
    Biscotti
    Bon Chon
    Boys Day
    Breakfast
    Broccoli
    Brownies
    Brunch
    Bubble Tea
    Cake
    Cake Pops
    Cereal
    Cheese
    Chex
    Chicken
    Childrens Day
    Chocolate
    Christmas
    Cobbler
    Coconut
    Coffee
    Comfort Food
    Cookbooks
    Cooking
    Cow
    Cranberries
    Crepes
    Dessert
    Easter
    Eating Amsterdam
    Eating Atlanta
    Eating Boston
    Eating Israel
    Eating Japan
    Eating Kona
    Eating Las Vegas
    Eating Los Angeles
    Eating Nuremberg
    Eating Oahu
    Eating Portland
    Eating Rhode Island
    Eating San Antonio
    Eating San Francisco
    Eating San Jose
    Eating Santa Barbara
    Eating Taipei
    Eating Vancouver
    Eating Vietnam
    Eggplant
    Eggs
    Eggs Leftovers
    Family
    Faq
    Favorites
    Feat
    Feathers
    Fire Extinguisher
    Fish
    Fish Tacos
    Four Legs
    Four Legs
    Fried Rice
    Furikake
    Garden
    Gardening
    Gills
    Gnocchi
    Grandma
    Gravy
    Greenhouse
    Guest Post
    Hapa
    Hawaii
    Home Plates
    How To
    Hui Ilima0bbc421ed6
    Huli Suesa2da64f96f
    Imahara Produce
    Japanese
    Japantown
    July 4th
    Kabocha
    Kale
    Kamaboko
    Korean Fried Chicken
    Lamb
    Lambs
    Leftovers
    Lemon
    Leonards
    Li Hing
    Lihing44e626efbc
    Liliha Bakery
    Local Fruit
    Luau
    Malasada
    Mangoes
    Maple
    Mariposa
    Misoyaki
    Mochi
    Mothers Day
    Muffins
    Mushrooms
    Nachos
    News
    New Years
    Noodles
    Oahu
    Obon
    Ogo
    Okinawan Sweet Potatoes
    Okonomiyaki
    Onion
    Pasta
    Pear
    Pecan Pie
    Pie
    Pineapple
    Plants
    Plate Lunch
    Poke
    Pork
    Pork Chops
    Potatoes
    Quinoa
    Rainbows
    Reindeer Cupcakes
    Restaurants
    Rice
    Salmon
    Sashimi
    Scones
    Second Harvest Food Bank
    Shave Ice
    Shokudo
    Shopping List
    Shrimp
    Soba
    Somen
    Soup
    Spaghetti
    Spam
    Stuffing
    Sugar
    Sun Tea
    Sushi
    Takeout
    Tex Drive Inn
    Thanksgiving
    Tofu
    Tomatoes
    Touring Barcelona
    Touring Big Island
    Touring Boston
    Touring Israel
    Touring Japan
    Touring Maui
    Touring Nuremberg
    Touring Philadelphia
    Touring Portland
    Touring San Antonio
    Touring San Jose
    Touring Taipei
    Touring Tennessee
    Touring Vietnam
    Traditions
    Turkey
    Weekly Menu
    Weekly Menu
    What Not To Eat
    Whipped Cream

    archives

    April 2019
    July 2018
    October 2017
    September 2017
    August 2017
    July 2017
    November 2016
    September 2016
    August 2016
    April 2016
    March 2016
    February 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012
    August 2012
    July 2012
    June 2012
    May 2012
    April 2012
    March 2012
    February 2012
    January 2012
    December 2011
    November 2011
    October 2011
    September 2011
    August 2011
    July 2011
    June 2011
    May 2011
    April 2011
    March 2011
    February 2011
    January 2011
    December 2010
    November 2010
    October 2010
    September 2010
    August 2010
    July 2010

Powered by Create your own unique website with customizable templates.