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The (mid)-Weekly Menu with Limited Transportation

7/30/2014

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GUEST POST BY BIRDIE #1, who will undoubtedly embellish this summer as the one in which she was conscripted to feed the ohana. Quelle horreur!

PictureBirdie #1 loves temperate blue skies and low humidity
I love walking and biking around, even if it’s just to the grocery store. No, my parents did not force me to say this, but I was kinda 'voluntold' to make dinners. 

However, it is neither snowing nor 95% humidity. Bay Area weather is a Big Bonus.

Vehicle-less means only buying what I can carry. Keeping that in mind, the game this week was to minimize bought items and use what is readily available in the house--fridge, freezer, pantry and garden. So here’s what cooking this week:

Meatless Monday
Tofu Steaks. Everything can be found in the fridge. In this house, tofu and garlic are staples. 

Items bought: 0


Experiment AND Meatless Tuesday
Green Goddess Grilled Cheese. A new recipe with lots of veggies. Bread and cheese are household staples. 

Items bought: 3 (avocado, cheese and pesto)

Meatless Wednesday
On the Fly Orzo Salad. Minimal cooking, maximum taste, the perfect combination for a lazy summer day. We already have orzo, and tomatoes, peppers and zucchini (LOTS of zukes!) from the garden. 

Items bought: 2 (artichoke hearts and marinated mozzarella)

PictureKatsu is happy food
Thursday
Grandma’s Chicken Katsu. I miss plate lunches and my Grandma,
so this is a good substitute. By now, Papa Birdie will need some animal protein. We also have every ingredient in the house. Chicken in the freezer, panko in the pantry, eggs in the fridge.

Items bought: 0

Experiment AND Meatless Friday
Watermelon Gazpacho. Watermelon, basil, peppers, cukes. Papa Birdie will probably go on a meat binge this weekend.

Items bought: 2 (watermelon and cukes). In retrospect, a bad idea without a car. Watermelon, heavy.

Total items bought this week: 7, in one walk to the grocery store. 

Low carbon footprint (no car and very little meat) and lots of yummy dinners. Have a great week all!

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What’s Cooking This Week--Learning to Feed My Ohana

6/22/2014

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GUEST POST BY BIRDIE #1, who is learning to cook and blog this summer.

PictureComing soon!!
Learning to cook is an essential college skill. Cooking Well is even more important, because food should be something to look forward to, not just subsist on. And cooking Well means that friends will do your bidding in exchange for a non-dorm meal.

So, armed with olive oil, garlic, and a very patient Ohana, here’s what’s cooking this week.

Meatless Monday
Rat-pa-tooty, now known as Ratatouille, because all the veggies are in season. Plus, we just received a bunch of fresh bell peppers from the grandparents.

Experiments on Tuesday
Spicy Chicken Spaghetti, courtesy of a newspaper recipe. It is advertised as quick and easy cooking. We’ll see. 

Possibly Meatless Wednesday
Panini, with left-over veggies and bread from Ratatouille. If I’m feeling fancy, I might try something with strawberries too, because they’re in season. I’ve heard they pair well with brie and turkey. 

Throwback Thursday
Nakayoshi Gakko Somen Salad. I made this in summer camp, and I miss it. Plus, if I was able to make it as a little bitty camper kid, I should be able to do it as a college student.

Fish on Friday
Fish Jun with Kochojang Sauce. One of my favorites. I need to learn to cook this well. 

Have a good week all. 

Disclaimer: Mama Birdie has made me write the following "Cooking is an important life skill." 

Plus it's fun.

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What's Cooking This Week--Chez Dorm

4/13/2014

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This week's menu is compliments of Birdie #1, who crafted a dorm-friendly Feeding My Ohana weekly menu from a combination of dorm food and a few items from the grocery store.

For all birdies out there far from the nest, this one's for you.

PictureNo more snow...
Birdie #1 reporting from finally-warm again New England. Warm weather means it's bearable (and even nice) to be outside again, and walking to the grocery store is finally an option. Birdie does not do the whole “walking two miles in the snow just to get to a grocery store” thing.

Dorm food is great, but you can only eat mass produced meat and veggies for so long. So after months of stalking Mama Birdie’s blog, I decided to bring Feeding My Ohana to the dorm room.

Make-it-at-the-Dining-Hall Meatless Monday
Class ends at late, but making On the Fly Orzo Salad in a dining hall isn’t too hard. Delicious, no cooking and only assembly required.

Sandwich Tuesday
Great left over sandwich and some fruit from the dining hall. As a bonus, it was free cone day at Ben and Jerry’s.

PictureKale Chips and Laundry Water?
Experimental Wednesday
Tried a new soup recipe off Buzzfeed and Kale Chips. Looks a little like pond water, but hey, it beats dining hall food.

Note from Ohana Mommy--It is very, very easy to make Kale Chips in a dorm. The soup includes beans, red onions, kale, ginger, vegetable broth and cilantro, and I make no claim on it.

PictureBirdie rocks tofu!
Tried and True Thursday
Tofu "Cubed" Steak. Tofu and Sriracha provided by the dining hall. Yes, you read that correctly. Tofu and Sriracha are regularly available items in a college dining hall. Added spinach as a bonus.

Fried Rice Friday
My (Poppa's) Fried Rice with left over rice from Thursday, plus whatever add-ins I can obtain from the dining hall. 

Shout out to my Birdie family back home. 

I miss you all (really, I promise), and can’t wait to see you this summer.

Have a good week all!

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Japanese Potato Salad with a Nod to Just One Cookbook

11/10/2011

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My kids fondly describe Japanese potato salad as "cold mashed potatoes with vegetables that still tastes really good." This is the epitome of a back-handed compliment.  I have bought Japanese potato salad  many times and finally made it awhile back. 

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Photo Courtesy of Just One Cookbook
I found an easy-to-follow and really beautifully photographed Japanese Potato Salad from Just One Cookbook.
This blog focuses Japanese home cooking with a few others thrown--like Tandoori chicken puffs. The blog is well-organized, well-photographed and just plain well-done.

Just One Cookbook has a pretty straightforward Japanese Potato Salad recipe that I adapted a bit for our ohana. I've noted the link, but the original recipe is as follows:

2 Russet potatoes
½ tsp. salt
1 egg
2 ½ inches of carrot
¼ cup corn
2 inches of English cucumber
2 black forest ham slices
¾   cup (12 Tbsp.) Japanese mayonnaise
Salt & fresh ground black pepper

Peel potatoes and cut into 1 ½ inch pieces. They should be roughly about the same size so that they’ll be done cooking around be the same. Put potatoes in a large pot and add water until it covers all the potatoes. Boil potatoes with high heat. After water boils, lower heat to medium and cook until a skewer can goes through the potato smoothly.  Drain the water from pot and put the potato back on the stove again.

On the stove, evaporate water and moisture of the potatoes over medium-high heat (for less than 1 minute).  Shift the pot in circular motion so the potatoes won’t get burnt. When you see there no liquid in the pan, remove from heat. Mash the potatoes but leave some small chunks for texture. Sprinkle salt and transfer it into a big bowl and let it cool on the kitchen counter.

Meanwhile prepare a boiled egg. Remove the shell and mash the egg with a fork in a small bowl. Set aside.

Cut carrots into quarter (or half) and then slice it thinly.  Put them in a microwave-safe container and cover it with water.  Microwave for a few minutes until a skewer goes smoothly through the carrot  (don’t overcook).  Drain water and cool down. Peel the cucumbers (leave some skin on to create stripe pattern) and cut into quarters. Then slice it thinly. Dice the sliced ham.

Prepare and boil corn (canned corn kernels works as well). Add ham and veggies into the mashed potato bowl.  Grind some pepper over and mix well. Add mayonnaise. Add boiled eggs and mix a bit but don’t over do it.  Let it cool and keep in the fridge till you are ready to serve.


Picture
I did use the same ingredients, but changed up quite a bit along the way. Please note that ours is tasty, but not yet so well-photographed! 
Click here for the recipe. Here is the laundry list of changes:

1) Did not evaporate the potatoes. 
2) Used shredded raw carrots.
4) Used a whole can of corn.
5) Used American mayonnaise. Japanese mayonnaise can be hard to find and has a fair amount of MSG to boot.

6) Added a sesame oil, a dash of vinegar, some white pepper and pickled ginger.
7) Used 2 eggs.
8) The ham, salt and pepper stayed exactly the same.

I'm thankful to Just One Cookbook for a wonderful setting-off-point for our family's version of Japanese Potato Salad. We ended with a crunch of raw carrots and cukes against the softer texture of the cooked potatoes, ham and corn. And the shot of vinegar and sprinkling of ginger wakes everything up.

Either way, it's going to be good.

Eat Well. Be Well.

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True Burrito Tales--Guest Post

7/20/2011

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Mucho mahalo to the So-Called Expert for the guest post True Burrito Tales. He has graciously allowed me to re-post.

True Burrito Tales 'gets' the emotional connection of returning to the place you are from, as opposed to your office, or to Napa, Disneyland or Cincinnati for your next visit. Japanese is perhaps the best way to explain this. The Japanese language has a specific verb for returning to the place you are from (帰る, かえる, kaeru). There are other completely distinct emotion-neutral verbs for returning to the office or returning library books.

Picture
You can go to a lot of places in this world, but you can only be from one place, and I’m from the east side of L.A. Though I’ve lived in the Bay Area for more than twenty years, there are still a few things I miss about my hometown. The mild winters. The crazy profusion of FM radio stations. But above all, the L.A. burrito.

With all due respect to San Francisco’s celebrated Mission burrito, let me be frank: it is not a real burrito. Real burritos are not packed full of rice like a Chinese freighter. Real burritos contain neither sour cream nor guacamole. They are made with lard-infused refritos, not whole beans and certainly not black beans. And under no circumstances are they wrapped in anything other than a large white flour tortilla. If it’s some weird color, like red or green, it is most certainly not a burrito.

Many world travelers conclude that the burrito, due to its widespread unavailability south of the border, is one of those made-up faux-Mex dishes like taco salad. Nothing could be further from the truth. The burrito was a regional invention, native to a part of Mexico that was ceded to the Yankees in the 1840s: Alta California. Some nameless rancho cook decided to make a few oversized flour tortillas for wrapping up the leftovers, and an important  culinary innovation was born, right up there with the sandwich on the short list of wildly successful workman’s lunches.
Picture
On a recent trip south, I paid a visit to Manny’s El Loco in East L.A. to reacquaint myself with the Real Thing. I was not disappointed. Thoroughly and unashamedly old-school, Manny’s has changed very little since I used to go there in the 1970s as a long-haired punk. Same orange-plastic decor, same clientele of working-class Chicanos and the occasional Anglo or Asian down from neighboring Monterey Park. The few menu changes in evidence seem to be half-hearted nods to “healthy” eating: they’ve added a turkey wrap and something called a Santa Fe salad, and deleted the pastrami quesadilla, one of those freaky “only in LA” things that have now gone the way of the Chinese Kosher Burrito.

The king of Manny’s menu is and always has been the El Loco Burrito: beans, cheese, a chile relleno, steak picado, and salsa. It’s big, it’s messy, and it’s God-knows-how-many-calories. This is the burrito against which all others must be judged.

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A great burrito is a symphony of flavors, and one false note can ruin the whole effect. At Manny’s there are no false notes. The tortilla is same-day fresh. the beans are runny, lardy, and cooked for days; almost a soup. The steak picado is likewise cooked down for savory goodness: round steak, onions, chiles, and tomatoes. There is no shortage of cheese or green sauce, made with hot peppers and tiny flecks of avocado. And at the heart of this beast, robed in deliciousness, is the mighty chile relleno, a study in contrasting textures and flavors: the chewy crispness of the fried batter, the sweet snap of the fresh Anaheim chile, and the gooey river of hot melted cheese inside.

Don’t get me wrong: there are some other great places nearby. El Tepeyac, for instance, is another classic joint, with an even bigger and gnarlier burrito called the Manuel’s Special. But El Loco remains my personal favorite, and the one I think of every time I settle for a riced-up, foil-wrapped Mission “burrito.”

Manny’s is located just off Atlantic Blvd on Pomona Street, a block south of the 60. Si mon!


Mahalo to My So-Called Expert. It may not have mac salad, but burritos just may be the LA plate lunch.
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Huli-Huli Chicken--My First Guest Post!

6/8/2011

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First of all, mahalo to Ground Control to Major Mom. I'd been searching for an old-time huli recipe for awhile, and finally came upon an authentic one. She has graciously allowed me to share her post and recipe.

Huli Huli Chicken by Ground Control to Major Mom
My family was living in Hawaii when I was 4-years-old. My Dad, who was in the Navy, was stationed at this small base northwest of Honolulu (not Pearl Harbor).  My first solid memories were from Hawaii.

And here's one of them: Huli Huli chicken fundraisers. Click here for a history of Huli Huli chicken (from the obituary of the inventor--a Navy man--from 2002).  I vaguely remember driving up to a large dirt/gravel parking lot, perhaps at a church or a high school.  And you'd see row-after-row of rotisserie-like skewers, all covered with chickens, as well as large metal trash cans to hold the marinade (this was in the '70s, well before plastic trash cans, apparently), and folks using cotton mops to slop on the marinade on the skewers.

My Dad mentioned to me once that the chickens would be sold whole for just a few dollars (I think he said $5, but I could be wrong), and they'd be wrapped for you in newspaper!

Click here about a modern-day operation on Oahu.
Picture
What I'm going to present always brings back the memories I had, but I'm sure someone will tell you that it's wrong. I've had chicken made with commercially purchased "Huli Huli Chicken Sauce" and that just seemed WRONG WRONG WRONG.  Too syrupy, from what I remember.  If you do a web search for "huli huli chicken recipe" you'll come up with a very wide variety of recipes. Ginger, sugar and garlic are common threads, but from there you'll see varied other ingredients: limes, chiles, honey, ketchup, white wine, etc.

That's my sister's handwriting, circa 1995 or so (she was still in high school).  I didn't photograph the back of the card, but suffice it to say that the back merely says to cook the chicken.

Picture
Mix all ingredients together, sans chicken. Stir stir stir, dissolving as much of the sugar as you can.

Since the chicken is taking up so much space in the bag, a little marinade will go a long way in the zip-top baggie. 

I will allow this to sit in my fridge for TWO DAYS, flipping the bag about every 12 hours.

Picture
The cooking is the tough part. Because of the sugar content of the marinade, you have to be VERY careful how to cook up the parts. Low low low, for 25 minutes on each side, then you can turn up the heat at the end to give a nice crispness to the skin. I guess I could invest in one of those rotisserie cooker thingies, but we're lazy and just want to throw it on the gas grill.

Another option is to slow bake the chicken, then throw it on the grill. I don't have a rigid cooking time, or even a rigid cooking temperature. Let's call it 350F for 1 hour. Then give it about 5 minutes on each side on a NASA-hot grill (to coin an awesome Alton Brown term).  Baste it with more marinade, if you wish.

Looks WONDERUL, doesn't it?  DO NOT be alarmed if you cut into your Huli Huli chicken and you see pink nearest the surface...this is the marinade penetrating the meat!  Trust me, it's a good thing.  So long as it isn't pink next to the bones, you're golden!


Thanks again to Major Mom. The Internet can make us all ohana. Or at least it has the ability to bring kindred huli chicken fanciers together. Click here for recipe.

Eat Well. Be Well.
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    I love to eat, so I had to learn to cook. This is my personal reference and I use it daily. Looking forward, when I turn a profit, 95% of net profit will go to programs to feed the hungry.

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