Several members of my New England ohana maintain gluten-free diets. This means wheat, oats, malt, rye and barley are off limits. No bread, pasta, panko, beer or beef barley soup. Rice, quinoa, corn, tamales and mochi are all OK. Spam also appears to be gluten-free.

I'm thankful to have learned so much about gluten-free cooking in such a short time. Wheat products, and wheat flour in particular, show up in unexpected items. For example, shoyu (soy sauce), oyster sauce, and cream of chicken soup all contain wheat flour and therefore, are not gluten-free. I suspect it may be used as a thickener for oyster sauce and cream of chicken soup, but I'm not exactly sure why wheat flour is even required for shoyu!

Coming back to my own pantry, Bulldog katsu sauce, mustard and Worcestershire sauce are gluten-free. I also found a host of gluten-free products, even organic, gluten-free shoyu stocked at Safeway.

This week menu is gluten-free in honor of my New England ohana. I picked these specifically because I think they are  gluten-free as is. Last week's lobster in melted butter is also most certainly gluten-free!
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Monday
Mediterranean Lamb Stir Fry. The one questionable item was the store-bought chicken broth. It contains yeast extract, but this is gluten-free.

Tuesday
Taco Meat--No Mix with corn tortillas, Laurie's Guacamole and Tropical Fruit Salsa. If it's difficult to get mangoes in New England, fresh peaches will work for the salsa too.

Wednesday
Clam and Cannellini Bean Soup. Perfect for the land of cherrystones, quahogs, steamers and littlenecks. It's supposed to be a little cooler in New England this week, so a nice light bowl of soup is in order. Eaten outside, of course!

Thursday
Salt and Pepper Shrimp, green beans and rice. The crisp on the shrimp is from constarch and not flour. In case you were wondering, the 5 spices in Chinese Five-Spice powder are cinnamon, anise, star anise, cloves and ginger. All gluten-free.

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Friday
Tart-style Rat-pa-tooty. Summer veggies are in season! Peak-season tomatoes, zukes, and red peppers are good for all.

IMPORTANT NOTE
I am by no means an expert on gluten-free eating. So please make sure to check your own versions/brands of the ingredients listed to make sure they are gluten-free.

Like going vegetarian, going gluten-free is not as daunting as it seems. One family member even made a kid-friendly gluten-free cookbook to prove it. The food is simple and yummy. 

It would be much more difficult to go potato-chip or ice-cream free. 

What other gluten-free recipes and resources do you have out there? Send 'em in or post 'em.

 
 
Cows will not be sacred this week. My son, who doesn't eat cow as a lifestyle choice, has educated us. We rarely eat beef. However, he is on a school trip. While I miss him dearly, much more than say, his older sister does, we will console ourselves with beef. Here's what's cooking this week.
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Korean Egg Meat Jun
Monday
Korean Egg Meat JunMy Mom's Japanese Coleslaw and hot rice. I don't have enough time to make Macaroni Salad, otherwise, this would be a pretty fair plate lunch dinner.

Tuesday
Salt and Pepper Shrimp, green beans, Okinawan sweet potatoes and rice. Day 1 prep for Beef Barley Soup/Stew

You didn't really think we would eat beef every day did you?! Even the steak-loving husband has limits.

Wednesday
Beef Barley Soup and Fluffy Wheat Bread because it's supposed to rain, rain, rain. Perfect soup weather.

Thursday
Chicken Piccata, mashed potatoes and broccoli. Fresh lemons from my neighbor work well. This may turn into Fixed Lemon Chicken, depending on how I feel. I may even feel like a cheeseburger from In-n-Out.

Friday
Christine's Clam Chowder and the rest of the bread. Fish on Friday, more or less.

Please note that this is a one-week cow-feasting anomaly. I do not advocate eating this way as a normal routine. I'm grateful and proud that my son has steadfastly stuck to his no-cow commitment.

Eat Well. Be Well.

 
 
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I tried out 4 new recipes this week; two of which involved baking. They came through a friend, the newspaper, and an amalgamation of cookbooks. Then they went through the "Hmm, I don't really like this, that or the other thing" filter to change things up.

This results were definitely a mixed bag. I've already posted Beer Bread, by far the week's winner. This will be a regular from now on and the bread maker is looking neglected and a little worried.

Next was getting to a practical Pad Thai without using a telephone and a credit card. I went through 3 cookbooks, the back of a few boxes at the market, and a few standby cooking sites to cobble something together. About half of the recipes included few tablespoons of tamarind paste, but definitely not enough to justify buying an entire jar of the stuff.  My goal was to not to use tamarind paste but still taste "like takeout". 

I used a combination of catsup, black bean sauce, fish sauce, white pepper, ginger, lime juice, Sriracha sauce and fish sauce. What I ended up with was not bad, but definitely not takeout. Bean sprouts, lime juice, green onions and fish sauce are definitely in. The rest needs some research.

I also have to give a big assist to the Facebook Feeding My Ohana for their moral support and suggestions for Pad Thai. I shall have to try this again, especially since I've got half a package of rice noodles. 

Eat Well. Be Well.